ChecklistMom wellness

Postpartum Warning Signs Checklist

Know when to call your doctor or go to the ER. Print this. Keep it visible. Share it with your partner.

Your body goes through enormous changes after birth. Some symptoms are normal recovery. Others need immediate attention. Check off anything you experience and trust your instincts: if something feels wrong, call.

In an emergency

Emergency911 Suicide and Crisis Lifeline988

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Check off anything you experience

Right now

Call 911 or Go to the ER Immediately

Today

Call Your Doctor Today

This week

Talk to Your Provider This Week

Quick Reference: Normal Recovery vs. Warning Sign

Symptom Normal Recovery Warning Sign

Bleeding Gradually lightening over 2 to 6 weeks Increasing, bright red, or large clots after week 1

Pain Mild cramping, improving daily Severe or worsening, especially with fever

Mood Occasional tearfulness in first 2 weeks Persistent sadness or detachment beyond 2 weeks

Energy Tired but able to rest when baby sleeps Unable to sleep at all, racing thoughts, panic

Discharge Gradually fading, minimal odor Foul-smelling, green/yellow, or sudden increase

What to Tell Your Provider

1When did the symptom start, and is it getting worse?

2How often is it happening (constant or intermittent)?

3What have you tried so far, and did anything help?

4Are you experiencing fever, chills, or dizziness?

Your Postpartum Check-ins

Recovery doesn't end when you leave the hospital. ACOG recommends ongoing care, not a single visit.

Within 3 weeksFirst contact with your provider, by phone or in person.

As neededFollow-up care for anything on this checklist, at any point.

By 12 weeksA full visit covering mood, recovery, sleep, feeding and birth control.

You don't have to wait for a scheduled visit. If something feels off, call.

you are not alone

Crisis Resources

Postpartum Support International

Suicide and Crisis Lifeline

988

Emergency

911

Always trust your instincts and ask for help.

Important Medical Disclaimer

This content is not intended to replace professional medical advice, diagnosis, or treatment. Immediately contact a licensed medical professional if you notice any abnormal or alarming symptoms.

For informational purposes only. Does not replace professional medical advice. Always consult your healthcare provider. Sources: ACOG, CDC, Postpartum Support International, Mayo Clinic